Most people are well-aware of Delta 8 and its mild psychoactive effects, some are even seasoned, Delta-8 connoisseurs. If you fit the latter description and take Delta 8 regularly you may find something strange. You may find yourself in a sticky situation, where the more often you take Delta 8, the less you feel its chemical effects.
When you experience this, it’s time for you to take a Delta 8 tolerance break. It is natural for human bodies to build up a tolerance for any products we consume. The more you are exposed to something, the less likely it will affect you. This causes you to become desensitized to that product. It applies to frequent or overconsumption of Delta 8.
Being desensitized to Delta 8 can be frustrating and hard on your pocket. You will start needing higher doses to feel the same effects you are accustomed to. One way to deal with it is to take more Delta 8, but that is not sustainable in the long run. So the best way to prevent tolerance buildup is by taking a break from it altogether. Keep reading to find out how simple and rewarding a tolerance break can be!
In this article, we talk about the effects of regular use of Delta 8; we also cover the ins and outs of building a tolerance to cannabinoids and share tips on how to curb your tolerance, how often to take breaks, and how to prevent it from building up too fast.
What is Delta 8?
Delta-8 tetrahydrocannabinol (Delta 8 THC) is derived from the Cannabis sativa plant that’s found in small traces in hemp and cannabis (marijuana) plants. Delta-8 is one of over 100 cannabinoids produced naturally by the cannabis plant but is not found in significant amounts in the cannabis plant, best known for its healing properties and health benefits. It is a psychoactive substance that has neuroprotective properties which help people in pain alleviation or inflammation. It is popular since it performs similarly to Delta 9 but with lesser side effects and is comparatively more tolerable in humans. It provides you a mellow, nuanced high leaving you to experience the most blissful effects.
How does Delta 8 work?
Delta 8 works through the endocannabinoid system; it affects the two primary receptors CB1 and CB2. These receptors are found in brain cells and the immune system, they are responsible for the blissful effects you experience after consuming Delta 8. The cannabinoid binds with these receptors and produces the following effects
- feelings of euphoria
- a sense of calmness and relaxation
- potential pain relief and reduction in inflammation
- better focus and boost in creativity
It is important to note that there is much scientific research that needs to go into finding the benefits of Delta 8 but most users have had a positive impact and this compound seems to be promising.
Can you build Delta 8 tolerance?
Yes, you can build a tolerance to Delta 8. In fact, your body can develop a tolerance for anything you consume frequently. You cannot really stop your body from building up a tolerance to any product, it happens over time. It is an evitable biological process. The best way to control your Delta 8 tolerance is to practice moderation. Instead of taking higher doses and taking it frequently, try consuming small doses and skipping a few days in between. The key is to take short tolerance breaks to keep enjoying the wonderful effects of Delta 8 without having to consume higher doses.
What is a Delta 8 tolerance break?
A tolerance break is basically a break from Delta 8. It is a way to reset your body’s tolerance from Delta 8. It is done to lower your body’s tolerance toward Delta 8. Over time your body builds a tolerance to everything it consumes on a regular basis and the sensitivity to that substance goes down. Likewise, when you consume Delta 8 frequently, your body gets desensitized to its chemical effects. It takes increasingly higher doses of Delta 8 to feel the same effects that you’re accustomed to. To battle your increased tolerance, you’ll need to abstain from Delta 8 for a specific time.
Tolerance breaks happen in varying times and ways that differ from person to person. Some people take tolerance breaks, by using an alternate product, or slowly lowering the Delta 8 dose over time, or quitting Delta 8 completely for a specific time. It is a temporary period where you abstain from consuming Delta 8 completely to rebuild your tolerance and experience the medical and recreational effects of Delta 8 again.
A tolerance break gives your body the time to dissipate, when you take Delta 8, your experience your tolerance level has dropped and you can feel the same chemical effects again. You do not need to take a long break from Delta 8 to lower your tolerance, especially for people who depend on it for medicinal and therapeutic effects. Your body only requires time to regenerate CB1 and CB2 receptors and balance ECS.
How to know when you need a Delta 8 tolerance break?
This is not very hard to figure out, when you need to take higher doses of Delta 8 to experience the same chemical effects as usual, it is time to take a tolerance break. If you don’t take tolerance breaks from time to time, your body will get accustomed to Delta 8 and build up a tolerance where you no longer feel any effects. You may require more Delta 8 as the normal dose will feel less potent, and its effects will last for less time. You will require bigger doses to achieve the same, desired effects. Consuming too much Delta 8 can be dangerous, it also requires you to spend more. To avoid all this fuss, a tolerance break is an easy solution.
Are tolerance breaks necessary?
Tolerance breaks aren’t absolutely necessary, but they are recommended, especially when you take Delta 8 frequently, your tolerance towards Delta 8 will increase. This will result in higher doses of Delta 8, which is not good for your health or bank account. Tolerance breaks make your experience better, they are effective and should be practised from time to time.
How long should your tolerance break last?
There is a common misconception that tolerance breaks need to last long to be effective. But when it comes to Delta 8 tolerance breaks, it only takes short time windows as compared to Delta 9. Delta 8 takes less time for the body to reset itself. The amount of time to abstain from Delta 8 will depend on a few factors like your metabolism, weight, and frequency. Every person is unique and how your body tolerated Delta 8 differs. Thus, it might last for a few days to a month depending on your frequency and size of doses. Those who take smaller doses may only need a week or two, and those with bigger doses might take a month.
How to take a Delta 8 tolerance break?
A tolerance break can be practiced by reducing your Delta 8 dose or quitting Delta 8 completely. But the most effective way of practicing a tolerance break is to quit Delta 8 for a week, this will reap the highest benefits. Total abstinence is the key to enjoying the effects of Delta 8 and regulating your tolerance.
Total abstinence could be difficult for some people, especially for those who use Delta 8 for medicinal and therapeutic benefits. Self-discipline can prove to be challenging. Be mindful to not give in to the temptations of Delta 8. Seek emotional support from a friend who keeps you accountable. Practice positive reinforcement by rewarding yourself with something nice after you finish your tolerance break. With the right mindset, a tolerance break can be thrilling, plus it’s beneficial.
What to do after your Delta 8 tolerance break?
Tolerance breaks can be difficult, but once you take that first hit, you’ll see how worth the wait was. Your system takes time to reset your endocannabinoid balance, however, there are a few things you can practice to prevent building up a tolerance.
- Pay attention to your Delta-8-THC consumption
This can be done by skipping days in between doses to prevent building tolerance. You should only consume when you feel necessary. This can help in avoiding future tolerance breaks.
- Reducing your delta 8 dosage
Another way through which you can build your tolerance is by reducing your consumption of Delta 8. By lowering your consumption levels, you give your body the necessary break it requires to rest. This is particularly beneficial for people who cannot skip Delta 8 completely due to medicinal reasons.
- Short breaks
If you cannot go without a whole week or two of Delta 8, try scheduling short breaks that last a day or two. This is an effective method, instead of total abstinence for 2-4 weeks, you may benefit from short tolerance breaks that are strategically scheduled, that is every two weeks.
Frequent and overconsumption of Delta 8 leads to tolerance build-up, to avoid that remember to be mindful of your intake. Do not do Delta 8 frequently or consume higher doses. Remember to take short breaks in between. This helps in maintaining a good level of tolerance that allows you to enjoy the effects of Delta 8.
Delta 8 tolerance break tips
- Make a plan
A good plan is the battle won halfway through. It is easier to fail when you don’t have a plan for it. Take some time to plan your actions and you decide to go about it. Strictly follow this plan for a successful tolerance break. When you find it hard to stay away from Delta 8, remember why you took a tolerance break in the first place and how rewarding the results will be.
- Keep yourself occupied
Keeping yourself occupied and busy is the easiest way to float through your tolerance break. Include your day with activities like working out, hanging out with friends, or cultivating a new hobby. All the free time will tempt you to take Delta 8. All these fillers and buffers make it easy to forget about Delta 8, so make sure you’re well-occupied on your tolerance break.
- Seek emotional support
If you find it hard to control your cravings, it is always good to seek out emotional support from your friends. Your friends will help keep you accountable in your endeavor. Engage in social interactions or go to parties that will help you succeed. We recommend keeping a social calendar with meetings and events with your friends lined up during your break to make things easier for you.
Takeaway
Small and often tolerance breaks from Delta 8 are good for frequent users and can be rewarding. A tolerance break gives your body much-needed time to reset and become re-sensitized to the effects of Delta 8. When planned properly it isn’t hard to do. Be patient, and hold off for every few days at least to prevent building up a tolerance. A week is the optimal length of time for a Delta 8 tolerance break. You will feel the effects in a more nuanced way after your break.
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3223558/
