Best Time Of Day To Take CBD Oil


Even though Cannabis has been stigmatized for being addictive for so many years, the recent developments in the field of cannabis and products extracted from it have brought them into the positive limelight. Gaining popularity as a panacea for many ailments, CBD tincture oil is the best investment you will make. This herbal extract has provided benefits to many people who swear by it. CBD or cannabidiol is one of the 120+ cannabinoids naturally found in Cannabis sativa plants, more commonly known as industrial hemp plants.1 CBD that is extracted from the leaves, stems, and flowers of the industrial hemp plants has low THC content (less than 0.3%). CBD is a non-psychoactive chemical and is supposed to help you unwind and relax. 

People may want to take CBD for a variety of reasons, but most of them are confused about what would be the best time to take CBD oil. Well, what constitutes the best time varies from person to person because it depends on the benefits one intends on reaping from the use of it. Even experts say that how much CBD oil you take and at what time can make a huge difference in how your body reacts to it. How it works in your body is a field that requires more intensive research, but CBD works by interacting with the Endocannabinoid System (ECS) and somehow modulating it to attain positive effects.

When To Take CBD Oil?

Well, there is no ideal time to schedule a dose considering how everyone’s body will react differently to CBD. Some people say they have benefitted from taking it in the morning while some recommend taking it before going to bed. Some people take it twice – morning and evening while some use it more than twice. Deciphering the best time for your individual needs would require some trial and error by you. But before starting your experiment, you should know about how the dosage and mode of taking CBD may affect the results.

The Contents of CBD Oil

CBD oil content

A full-spectrum CBD oil has other nutritional contents such as essential fatty acids, vitamins, minor cannabinoids, trace minerals, terpenes, flavonoids, etc. Out of these, terpenes and minor cannabinoids also symbiotically affect you. The details of these constituents are available in the third-party lab reports.

The Amount You Take

cbd oil dosage

The amount of dose you need to take depends on your body chemistry, your body’s metabolism.

  • You should always start with low doses (3-5 mg) to examine your body’s reaction to CBD.
  • Gradually increase the dosage over some time to monitor your body’s progress with the use of CBD.
  • People on the heavier side of the body weight may need to take more amounts of CBD.

How You Take It

The bioavailability of CBD depends on the method by which you are taking it, and also on whether you have had food before taking it or not., Bioavailability refers to the amount of CBD that can be used up by the body. Our body does not absorb all of the CBD that we consume. 

Mode of Delivery of CBD:

  • Sublingually – drops of CBD oil or CBD oil-infused tincture under the tongue.
    • The use of CBD oil sublingually has a double onset, once it gets absorbed by some glands under your tongue, and when you swallow it, it gets consumed inside the gut.
  • By vaping it – Inhaling the vaporized CBD directly into your lungs.
    • Of all the methods of using CBD vape oil, vaping is the most effective method to achieve the fastest results.
    • Vaping is a process similar to a nebulizer, wherein a vaping device heats the CBD oil and turns it into vapors that you inhale to experience the immediate effects.
  • By swallowing it – as part of food or drinks, or as CBD gummies.
    • When you swallow CBD oil, it gets released slowly into your system, as the food needs to be metabolized in your gut before CBD is taken up by the cells. 
    • Depending on an individual’s metabolism, it can take anywhere between 1-2 hours to experience the effects of CBD.
  • Applying it topically on the skin of the problematic areas. As the skin is porous, topical application of CBD allows slow absorption of it to provide localized relief.
    • Topical application is also a slow-release method of using CBD oil and may take 30-60 minutes for you to fully feel the effect. 
    • CBD does not enter the bloodstream by this method and works locally on the tissue.

CBD With Or Without Food?

CBD With Or Without Food

According to a recent study by pharmacologists, absorption of CBD is affected by eating food. Consuming CBD after having a meal somehow enhances bioavailability. When you have CBD when you’ve had your meal, CBD will stay in your gut along with food for a longer time, thus providing a longer time for absorption of CBD. Moreover, if the meal is fat-rich, the chances of CBD getting absorbed increases as the body tries to absorb the oils. Fats help in the absorption of CBD. 

The type of food you are having will also affect the absorption of CBD. Consumption of CBD with foods rich in healthy fat and complex carbohydrates will result in optimum absorption from the gut. Fats rich in omega-3 fatty acids such as legumes, seeds, and lean proteins are the best options. Complex carbohydrates are abundant in micronutrients that make your gut bacteria stronger which in turn boost your nutrient absorption abilities. You can obtain a healthy dose of complex carbohydrates from – quinoa, lentils, chickpeas, brown rice, sweet potatoes, steel-cut oats, whole wheat bread, and pasta. 

How Often To Take It?

The frequency with which you consume also depends on personal needs and requirements. While some may benefit from a single dose, others may require more than three doses throughout the day. 

How many doses in a day will depend on the following factors:

  • Your body’s metabolism: Heavier people have more fat cells which store the CBD in them, thus creating a prolonged effect.
  • The potency of the product you are consuming – the concentration of CBD: Higher potency increases the bioavailability of CBD, which decides the amount of CBD that will enter your bloodstream. Higher bioavailability results in increased amounts of CBD. 

CBD Oil – Morning or Night – Final Thoughts

CBD Oil - Morning or Night

CBD oil’s uses and intended benefits are different for each person, so to decide and prescribe the same dose to everyone would not be advantageous. The best way to understand when and how much CBD oil would help you with your unique requirements, you would have to experiment till you find the sweet balance for the betterment of your life. Fortunately, here at Divine Hemps, we have a variety of flavors and strengths for you to choose from to make your experiments worth it!

Frequently Asked Questions


Q: Can I take CBD before going to bed?

Yes. It’s completely safe to consume CBD before going to sleep at night in any of the delivery methods that you find effective for your regime.

Q: Should I take CBD with or without food?

Always take CBD on a full stomach. Taking CBD without food exposes the CBD to the harsh digestive juices which may result in loss of some nutritional value. When you consume it after a meal, CBD gets absorbed by the fat content of your meal which aids in better absorption. 

Q: Is CBD oil safe on an empty stomach?

CBD oil will not cause any adverse effect upon consumption on an empty stomach, however, your body will not be able to absorb it effectively. To enhance the absorption of CBD, you are advised to consume it after having a proper meal.

Q: How often can I take CBD?

There is no fixed schedule for the dosage of CBD oil. Its use depends on individual needs, thus varies from person to person. You should start with lower doses once a day, and then slowly increase the dose as per your requirement.

Q: Can someone overdose on CBD?

No. CBD is not addictive. It is a perfectly safe chemical compound with no major side effects in most consumers. However, it is known to interact with certain medications, thus if you are on any prescription medications you should consult your doctor before consuming the CBD products.



Charlie Thompson

Charlie Thompson is an expert cannabis botanist and a plantsman who believes that our lives revolve around plants and that a person can create the healthiest version of himself by exploring the power of plants. Charlie, who's the Chief Editor at Divine Hemps suggests that choosing the right CBD product is as crucial as getting the right form of treatment for your ailment. He closely works with the team of Divine Hemps and helps them create unique formulations of CBD that are tailored to customer's needs and are safe, pure, and lab-tested.

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